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To reap the weight-loss benefits of the Paleo diet plan —without paying for it later—nix the processed junk and oils as the diet suggests, but keep the protein in check. Men should get no more than 56 grams a day and women should aim for 46 grams. Take in more than the recommended amount and the excess will likely be stored as health-harming fat. Eating calories of chicken is not the same as eating calories of cake. The body uses and stores calories differently depending on the nutrients each food is comprised of. Corn and beans, for example, contain something called resistant starch, a type of carb that is really hard to digest.

In addition to boosting satiety, protein also has a high thermogenic effect compared to fats and carbs. The FDA makes no serious effort to control the use of the word "natural" on nutrition labels. The worst part is, you're likely paying a premium price for common junk food.


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Sure, some yogurts contain beneficial bacteria that can send reinforcements to your gut when you need them. Unhealthy bacteria feed on sugar in your belly the same way they do around your teeth. No need to read every label at the store; we did the legwork to track down the Best Brand-Name Yogurts for Weight-Loss! Egg yolks contain dietary cholesterol; this much is true. But research has proven that dietary cholesterol has almost nothing to do with serum cholesterol, the stuff in your blood.

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Wake Forest University researchers reviewed more than 30 egg studies and found no link between egg consumption and heart disease, and a study in Saint Louis found that eating eggs for breakfast could decrease your calorie intake for the remainder of the day.

In its best form, peanut butter actually is a health food. Peanuts, corn syrup solids, sugar, pea protein, salt, fully hydrogenated vegetable oils, mono and diglycerides, molasses, magnesium oxide, niacinamide, ferric orthophosphate, zinc oxide, copper sulfate, folic acid, pyridoxine hydrochloride. Now, I know your kids constantly beg you for seconds of pyridoxine hydrochloride, but is that something they need? Most peanut butters are highly processed and loaded with sugars and trans-fatty oils, and contain less of the healthy monounsaturated fats that you truly need.

Unfortunately, the secret to unlocking the health benefits of chocolate are a bit more complicated than that. Plenty of studies have shown that polyphenols nutrients found in darkly colored plant foods like chocolate can do everything from lowering blood pressure to raising our ability to burn fat.

An apple a day

A study in the journal Diabetic Medicine even found that eating dark chocolate lessened the effects of high blood sugar in diabetic patients. Unfortunately, the more chocolate is processed, the more of the polyphenols are lost. The rest? Okay, oatmeal really is good for you. One study found that a ratio of potassium to sodium could halve your risk of heart disease, and since the average American consumes about 3, milligrams of sodium each day, your goal should be 6, milligrams of daily potassium.

One medium banana has milligrams and calories.

List of common misconceptions

Although the 21 benefits of bananas are pretty amazing, here are the sources that earn you roughly the same amount of potassium in fewer calories:. Far more than a simple immune booster, vitamin C is an antioxidant that plays a host of important roles in your body. But since your body can neither store nor create the wonder vitamin, you need to provide a constant supply. For 70 calories, one orange gives you about 70 micrograms of vitamin C.

Here are five sources with just as much vitamin C and even fewer calories and click here to learn about the Vitamins You're Not Getting Enough Of :. Result: The subjects got over their bad moods in equal time, regardless of whether or not they ate.

Apple Cores Are a Myth - The Atlantic

Is feeling bad a good excuse for eating badly? Cheer up—and start slimming down. Avocados, oatmeal, nuts and their creamy, delicious butters are indeed healthy, but low in calories they are not. The bottom line: Nutritious or not, portion size counts with every food. If you find that you have trouble sticking to reasonable portion sizes for some of the more caloric healthy foods in your diet, look for portion-controlled packages.

Buying mini sizes in lieu of bigger tubs of food helps keep calories in check and teach you what a proper serving looks like. Those skinny little wraps are so flimsy, so delicate, so fusion-cuisine friendly.

How can they not be better than the average lump of bread? It packs calories before you even add the first whiff of meat or sauce. The reason is that, in order for the tortilla to wrap around like that, it needs added fat, often in the form of soybean oil and hydrogenated oils. Once the proud spud stud of the American dinner plate, potatoes have been downgraded in recent years to a status not seen since the Irish blight.

But unlike the commentators on cable news, the common taters in your kitchen actually have something worth chewing on. A USDA study of potatoes recently found levels of phytochemicals such as flavonoids and kukoamines that rival the amounts found in broccoli, spinach and Brussels sprouts.

Also, don't worry about what time you should consume carbs. A study in the journal Obesity found that nighttime carb eaters lost 27 percent more body fat—and felt In a world where we really called it as it is, nutrition bars would be known by another name: calorie bars. With four different types of sugar, it packs more of the white stuff than an adult woman should eat in an entire day. It even sounds cool. Snacking on celery? Not so! The theory is simple: Some foods have so few calories that the act of chewing and digesting them requires more energy than the body absorbs, resulting in a calorie deficit that leads to weight loss.

In reality, it only takes a little more than half a calorie to digest a stalk. Moreover, a study published in The American Journal of Clinical Nutrition suggests the thermic effect the increase of metabolism after eating may be even lower after high-fiber meals.

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How many calories does a calorie pack of mini Oreos have? Nutrition facts labels are mandated by the U. In fact, the law allows a 20 percent margin of error for the stated value of calories and nutrients. In other words, your calorie pack of mini Oreos could, theoretically and legally , cost you calories.

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Of the five everyday food items from chains like Subway, Starbucks, and Chipotle that were sent a lab for testing, four had more calories than their labels reported—an excess adding up to calories: enough to put on an extra pound of body weight in a week. Bottom line? They look great. And right next to them: organic romaine hearts.

Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped. Click on the cover image above to read some pages of this book! Cutting through the lies and confusion dished up on a daily basis by a sensationalized media, An Apple a Day serves up the truth about what you're putting into your body, and what it's doing to you.

Bestselling author and chemistry professor Joseph Schwarz dismantles the misconceptions surrounding today's fad diets and food trends.

With quick wit and scientific fact An Apple a Day will become your greatest defence against the continuous bombardment of conflicting information, and allow you to better understand the food you eat and the science behind it. A reference every eater might want to have on hand, especially to help debunk annoying and fuilt-inducing myths. Help Centre. My Wishlist Sign In Join. Be the first to write a review. Add to Wishlist. Ships in 7 to 10 business days.

Link Either by signing into your account or linking your membership details before your order is placed. Description Product Details Click on the cover image above to read some pages of this book! Industry Reviews "A sensible, rational overview of the natural chemistry of what we eat.